Be your own behavior coach!

In the workplace I was taught how to use behavioral coaching to help new employees meet goals. This was absolutely an eye opener for me, and I realized that I could apply the technique to other parts of my personal life. On a basic level, behavioral coaching is a way to encourage an employee toContinue reading “Be your own behavior coach!”

Recycling and Me

In the past, I admit, I have been bad about recycling. My town doesn’t do single stream recycling, so I have to sort plastic, glass (sorted by color) and aluminum. They only take drink cans, so cat food cans have to go someplace else. Cardboard, paper, newspapers and magazines get tied up with twine. DifferentContinue reading “Recycling and Me”

Embrace it.  Be yourself.  Do what comes naturally.

There’s a lot of buzz around the idea of “natural” living. Do you have to be all organic? Eat non-GMO food? Dye your hair with henna instead of a box, or use baking soda for toothpaste? I say, only if you want to. Being your natural self can include embracing the technology that humans haveContinue reading “Embrace it.  Be yourself.  Do what comes naturally.”